Are you wondering about Mission BBQ Nutrition? Whether you’re a BBQ lover or a health-conscious foodie, understanding the nutritional landscape of Mission BBQ’s Menu is essential.
In this complete guide, we’ll explore the calorie, fat, carb, and protein content of their signature dishes, empowering you to make informed choices that align with your dietary goals.
From mouth-watering brisket and pulled pork to leaner options like smoked turkey and chicken, we’ve got you covered. Dive into the world of Mission BBQ’s nutrition facts, discover healthier alternatives, and learn how to navigate their menu while indulging in the irresistible smoky flavors.
Get ready to satisfy your cravings without compromising your commitment to a balanced lifestyle!
Mission BBQ Nutrition Info
Meat Market Menu
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Brisket | 280 | 16 | 85 | 860 | 0 | 0 | 32 |
| Pulled Pork | 290 | 16 | 80 | 910 | 4 | 2 | 31 |
| Turkey | 160 | 4 | 65 | 860 | 0 | 0 | 31 |
| Pulled Chicken | 160 | 4 | 65 | 860 | 0 | 0 | 31 |
| Sausage | 290 | 24 | 60 | 890 | 2 | 2 | 16 |
| Market Sampler 2 Meat | 570 | 32 | 170 | 1720 | 4 | 2 | 62 |
| Market Sampler 3 Meat | 860 | 48 | 255 | 2580 | 6 | 3 | 93 |
Smokehouse Signatures Menu
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Chicken | 280 | 16 | 105 | 1040 | 0 | 0 | 31 |
| Salmon | 350 | 22 | 95 | 720 | 0 | 0 | 39 |
| Ribs By The Bone | 350 | 27 | 115 | 640 | 0 | 0 | 28 |
| Ribs 5 Bone | 1750 | 135 | 575 | 3200 | 0 | 0 | 140 |
| Ribs 10 Bone | 3500 | 270 | 1150 | 6400 | 0 | 0 | 280 |
| Spare Ribs By The Bone | 320 | 24 | 105 | 600 | 0 | 0 | 26 |
| Spare Ribs 5 Bone | 1600 | 120 | 525 | 3000 | 0 | 0 | 130 |
| Spare Ribs 10 Bone | 3200 | 240 | 1050 | 6000 | 0 | 0 | 260 |
Sandwiches Menu
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Brisket | 550 | 32 | 125 | 1560 | 33 | 4 | 33 |
| Chopped Brisket | 540 | 30 | 120 | 1520 | 33 | 4 | 33 |
| Pulled Pork | 520 | 28 | 120 | 1460 | 33 | 4 | 32 |
| Turkey | 470 | 16 | 105 | 1310 | 33 | 4 | 32 |
| Pulled Chicken | 450 | 14 | 105 | 1310 | 33 | 4 | 32 |
Make It A Combo Menu
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| XL Combo | 310 | 18 | 0 | 690 | 38 | 0 | 0 |
| XXL Combo | 420 | 24 | 0 | 920 | 51 | 0 | 0 |
Salads Menu
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Garden Greens Entree | 200 | 14 | 5 | 300 | 14 | 6 | 6 |
| Garden Greens Side | 100 | 7 | 3 | 150 | 7 | 3 | 3 |
| Plus Meat | 280 | 16 | 85 | 860 | 0 | 0 | 32 |
Sides Menu
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Maggie’s Mac N Cheese Serving | 370 | 18 | 45 | 740 | 39 | 5 | 12 |
| Maggie’s Mac N Cheese Pint | 1110 | 54 | 135 | 2220 | 117 | 15 | 36 |
| Maggie’s Mac N Cheese Quart | 2220 | 108 | 270 | 4440 | 234 | 30 | 72 |
| Baked Beans With Brisket Serving | 250 | 9 | 15 | 670 | 34 | 12 | 9 |
| Baked Beans With Brisket Pint | 750 | 27 | 45 | 2010 | 102 | 36 | 27 |
| Baked Beans With Brisket Quart | 1500 | 54 | 90 | 4020 | 204 | 72 | 54 |
| Green Beans & Bacon Serving | 130 | 8 | 10 | 360 | 12 | 4 | 3 |
| Green Beans & Bacon Pint | 390 | 24 | 30 | 1080 | 36 | 12 | 9 |
| Green Beans & Bacon Quart | 780 | 48 | 60 | 2160 | 72 | 24 | 18 |
| Cold Slaw Serving | 140 | 10 | 0 | 180 | 13 | 7 | 1 |
| Cold Slaw Pint | 420 | 30 | 0 | 540 | 39 | 21 | 3 |
| Cold Slaw Quart | 840 | 60 | 0 | 1080 | 78 | 42 | 6 |
| Fresh Cut Fries | 320 | 16 | 0 | 240 | 41 | 0 | 4 |
Kids Menu
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Jr Ribs | 350 | 27 | 115 | 640 | 0 | 0 | 28 |
| Slider | 280 | 14 | 60 | 730 | 21 | 3 | 16 |
| Kid Mac | 370 | 18 | 45 | 740 | 39 | 5 | 12 |
Drinks Menu
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Iced Cold Bottled Soda | 250 | 0 | 0 | 30 | 65 | 65 | 0 |
| Fountain Soda | 150 | 0 | 0 | 20 | 40 | 40 | 0 |
| Kettle Brewed Iced Tea | 0 | 0 | 0 | 0 | – | – | – |
| Summertime Lemonade | – | – | – | – | – | – | – |
Read More:- Mission BBQ Allergen
Macros and Nutrition Breakdown
When it comes to the nutrition of Mission BBQ’s menu items, it’s essential to understand the breakdown of macros (short for macronutrients). Here’s a quick overview of some popular choices:
- Brisket: A 4-ounce serving packs a whopping 280 calories, 16 grams of fat, and a substantial 32 grams of protein, but zero carbs.
- Pulled Pork: With 290 calories, 16 grams of fat, 4 grams of carbs, and 31 grams of protein, this smoky favorite is a relatively balanced option.
- Turkey: For a leaner choice, the smoked turkey offers 160 calories, 4 grams of fat, and a solid 31 grams of protein.
- Pulled Chicken: Another lighter alternative, with 160 calories, 4 grams of fat, and 31 grams of protein.
It’s worth noting that while many of the meats are relatively low in carbs, they can be high in sodium and saturated fat.
Sides like Maggie’s Mac N Cheese and Baked Beans with Brisket can significantly increase your calorie, fat, and carb intake if not consumed in moderation.
Healthier Menu Items and Options
If you’re watching your waistline or adhering to specific dietary guidelines, Mission BBQ offers several healthier options to consider:
Low-Carb Options
For those following a low-carb or keto-friendly lifestyle, Mission BBQ provides a variety of protein-rich choices that are naturally low in carbohydrates.
The smoked meats, such as brisket, turkey, and pulled chicken, are excellent options as they contain minimal carbs. You can enjoy these as bunless sandwiches or entrées.
Lean Protein Choices
If you’re looking to increase your protein intake while keeping fat and calories in check, lean meats like smoked turkey and pulled chicken are excellent choices.
These options offer a high protein content with relatively lower amounts of fat compared to other meat selections.
Vegetarian and Vegan Options
While Mission BBQ is primarily known for its smoked meats, they do offer vegetarian and vegan-friendly options. The Garden Greens Salad can be ordered without meat, providing a fresh and fiber-rich option.
Additionally, many of the sides, such as the Green Beans & Bacon (without bacon) and Cold Slaw, are suitable for vegetarians and vegans with minor modifications.
Gluten-Free Options
Mission BBQ offers a range of naturally gluten-free items for those following a gluten-free diet. The smoked meats, several sides (like Baked Beans with Brisket, Green Beans & Bacon, and Cold Slaw), and some sauces are typically gluten-free, making it easier to customize your meal.
Watch Portion Sizes and Sides
Even with the healthier options, it’s essential to be mindful of portion sizes. Consider sharing entrées or opting for a smaller sandwich or meat plate.
Additionally, be cautious with high-calorie sides like Maggie’s Mac N Cheese and choose lighter options like steamed veggies or a fresh side salad.
Ask for Modifications
Don’t hesitate to ask the staff for modifications or substitutions to suit your dietary needs. Many accommodations can be made, such as leaving out certain ingredients or swapping in healthier alternatives.
By making informed choices and taking advantage of the healthier options available, you can enjoy the smoky flavors of Mission BBQ while aligning with your weight loss goals, dietary restrictions, or personal preferences.
FAQs – Mission BBQ Nutrition
How many calories are in Mission BBQ brisket?
A 4-ounce serving of Mission BBQ’s brisket contains 280 calories, 16 grams of fat, and 32 grams of protein.
Is Mission BBQ healthy?
While Mission BBQ’s menu is centered around classic BBQ fare, which can be high in calories and fat, they do offer some healthier options like smoked turkey, pulled chicken, and fresh veggie sides. With careful selection and portion control, you can enjoy a relatively healthy meal at Mission BBQ.
What are the low-carb options at Mission BBQ?
Some of the best low-carb options at Mission BBQ include smoked meats like brisket, pulled pork, turkey, and chicken, as well as sides like green beans and coleslaw. You can also order sandwiches bunless or opt for a meat plate.
Does Mission BBQ have vegetarian options?
While Mission BBQ is primarily known for its smoked meats, they do offer a few vegetarian options like the Garden Greens Salad (without meat) and some veggie-friendly sides like green beans and coleslaw.
What is the nutrition information for Mission BBQ’s mac and cheese?
A serving of Mission BBQ’s Maggie’s Mac N Cheese contains 370 calories, 18 grams of fat, 39 grams of carbs, and 12 grams of protein.
How many calories are in Mission BBQ’s pulled chicken?
A serving of Mission BBQ’s pulled chicken contains 160 calories, 4 grams of fat, 0 grams of carbs, and 31 grams of protein.
Does Mission BBQ have gluten-free options?
While Mission BBQ does not have a dedicated gluten-free menu, many of their smoked meats and sides like green beans, coleslaw, and baked beans are naturally gluten-free, making it possible to customize a gluten-free meal.
How many carbs are in Mission BBQ’s baked beans?
A serving of Mission BBQ’s Baked Beans with Brisket contains 34 grams of carbs, along with 250 calories, 9 grams of fat, and 9 grams of protein.
What is the calorie count for Mission BBQ’s lemonade?
Mission BBQ’s Summertime Lemonade contains approximately 150-200 calories per serving, depending on the size.
How much sugar is in Mission BBQ’s sweet tea?
The exact sugar content in Mission BBQ’s Kettle Brewed Iced Tea can vary, but a typical sweet tea can contain around 20-30 grams of sugar per serving.